Is it for you? This lifelong eating plan is based on eating more vegetables and leafy greens, fruits, nuts, whole grains, dairy (Greek yogurt and naturally low fat hard cheeses or ricotta), beans & legumes, olive oil and healthy fats, seafood, poultry, eggs, herbs & spices, and red wine (I'm sold). If you're interested in trying out the Mediterranean eating plan, click here. I like the sound of eating plan rather than calling it a diet. Doesn't that just make you want to dive right in?
It's not about deprivation, starvation, counting calories, or any other taxing limitations. It's about doing right by your body, mind, and soul. The easy way.
Cluster headache is a primary headache disorder (in and of itself) affecting 0.1% of the population (1 in a thousand), mostly men (3:1). Onset is rapid, usually within 5-15 minutes and lasts 45-90 minutes. Known as the "suicide headache", the pain is excruciating, usually one sided in or around the eye. Can the LENS help? Let's find out.