Is it for you? This lifelong eating plan is based on eating more vegetables and leafy greens, fruits, nuts, whole grains, dairy (Greek yogurt and naturally low fat hard cheeses or ricotta), beans & legumes, olive oil and healthy fats, seafood, poultry, eggs, herbs & spices, and red wine (I'm sold). If you're interested in trying out the Mediterranean eating plan, click here. I like the sound of eating plan rather than calling it a diet. Doesn't that just make you want to dive right in?
It's not about deprivation, starvation, counting calories, or any other taxing limitations. It's about doing right by your body, mind, and soul. The easy way.